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Sauer LA, Dauchy RT, Blask DE

We usually start with the basics: hydration, electrolytes, protein, and sleep

The authors reported an increased Firmicutes/Bacteroidetes ratio and Streptococcus abundance, with a reduction in Prevotella strains in patients with active MS when compared with healthy controls and patients with MS in remission ( Prevotella strains was inversely associated with Th17 cells in the small intestine, while positively related to disease activity ( 2.4.3 Treatment strategies 2.4.3.1 Probiotics Synergistic therapeutic effects may be exerted by the different strains in probiotic cocktails

Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors