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The optimal consumption is at least 30 minutes before or 90 minutes after a meal with 250 ml of still, lukewarm water or optionally with a teaspoon of omega-3 oil to increase bioavailability
By facilitating drainage, the body can better regulate its water balance and reduce bloating sensations.Thus, an approach combining metabolism stimulation, optimized thermogenesis, and appetite regulation represents an effective strategy for promoting sustainable and balanced weight loss
