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How to Choose Between Shots and Supplements Deciding whether to opt for B12 shots or oral supplements ultimately depends on your unique situation

Overview Vitamin B12 (cobalamin) supplied as cyanocobalamin or hydroxocobalamin is a water-soluble vitamin and essential cofactor for DNA and RNA synthesis, red-cell production and nerve function

If you are exploring which peptides to combine and how many you can use simultaneously, our guide on how many peptides you can take at once addresses this question directly

I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods