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This statement is based on a study showing that AR blockade can enhance local cortisol concentrations through suppression of 11 -HSD2 and promote GR activation in human models of prostate cancer [174]

What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

BPC 157 is a powerful modality for gut related issues (ulcers, leaky gut, ulcerative colitis or Crohn's disease), especially when conventional and other alternative therapies have fallen short

Remember that the pineal gland releases melatonin in response to light, so its important to sleep in a dark environment and to stop looking at screens in the hours before you go to bed