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Description
One of the benefits of B12 shots is how quick and easy they are, meaning that you not only get the boost of B12, but you also dont have to spend time and energy tracking various food sources and/or supplements to get it
The person would see the results of vitamin B12 after 1 to 3 days of administration
GI changes (constipation or diarrhea) are more often linked to B12 deficiency or underlying gut conditions that also impair B12 absorption
You want to lose fat, not muscle
