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Effectiveness and strategies of iron supplementation during pregnancy

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Reduce pro-inflammatory foods such as commercially produced red meats, sugar, refined grains, alcohol and caffeine Eliminate sugars and refined carbohydrates: insulin resistance is associated with estrogen excess Increase dietary fibre and probiotic foods: to promote clearance of estrogen from bowel Include bitter foods, cruciferous vegetables (cabbage, kale, broccoli, Brussels sprouts), turmeric and rosemary to improve liver clearance of estrogen Include phyto-estrogens: blocks effect of xeno-oestrogens Include foods that inhibit aromatase activity: white button mushrooms (Chen et al, 2006), cruciferous vegetables, onions and garlic, citrus fruits, many culinary herbs (parsley, dill, oregano, rosemary, sage, coriander), celery, oysters, grapes, berries, red wine and green tea Avoid excessive caffeine and alcohol intake, especially just prior to menses Ginger 1 g/day: improves symptoms of PMS Reduce exposure to xeno-estrogens: non-organic animal fats, unfiltered water, plastic-wrapped food, microwaving foods in plastic containers, tinned foods, etc

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