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Vitamin B12: The Energy and Metabolism Catalyst Vitamin B12 is crucial for red blood cell production, nerve function, and DNA synthesis

We continue climbing the Extreme Pass of Ausangate (4,850 m.s.m.) and finally we reach the edge of Ausangate (4,650 m.s.m.) to our camp

Suffer from malabsorption disorders (e.g., Crohns disease, celiac disease, gastric bypass)

Healthy Nervous System: Vitamin B12 helps produce myelin, which is a substance that aids nerve protection and function
