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Key Takeaways Hormones play a significant role in our health and if they are out of balance, they can cause a variety of symptoms and conditions Our nutrient status is incredibly important, and the fat-soluble vitamins play a key role Being overweight, chronic stress, poor sleep, sedentary lifestyle, poor diet, and nutritional deficiencies can cause hormonal imbalances Weight gain, mood swings, blood sugar problems, skin eruptions, depression, PMS osteoporosis, fertility problems, low libido are all signs of a possible imbalance Vitamin D affects hormones both directly and indirectly and is considered to be a hormone itself many of us are deficient Low levels of vitamin D are associated with insulin resistance and increased diabetes risk Insulin resistance is a hallmark of PCOS, one of the most common endocrine disorders Presence of vit D receptors in the ovary, uterus, placenta, testis suggest a regulatory role for vitamin D in reproductive physiology Vitamin D deficiency significantly associated with hypothyroidism, autoimmune thyroid disease, and Hashimotos thyroiditis One of the most critical roles of vitamin A in human health is its effect on thyroid function Evidence has demonstrated that vitamin A regulates metabolic pathways implicated in the pathogenesis of obesity and diabetes Vitamin A is essential for both male and female sex hormone production Vitamin E may help to balance hormones and has been indicated in high oestrogen/low progesterone, PCOS, hypothyroidism, endometriosis, painful periods and high/low cortisol