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The Best Time to Take a B12 Injection If you have a big event coming up, such as finals week, a vacation, or a wedding, you might be wondering about the best time to take a B12 shot to ensure you feel the benefits when you need them

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Though they can all be directly ingested from these foods, they most effective when taken in larger quantities, either by oral supplements or by injection
[DOI] [PubMed] [Google Scholar] 4.Rubenfeld GD, Caldwell E, Peabody E, Weaver J, Martin DP, Neff M, Stern EJ, Hudson LD
