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Description
The human body requires sufficient levels of vitamin B12 to function optimally
When taken sublingually (under the tongue), liquid B12 gets absorbed directly into your bloodstream through the mucous membranes, skipping the digestive system altogether
According to vegan dietitian Jack Norris, you may want to chew vitamin B12 supplement rather than swallowing it whole, and try to avoid cooking all of your B12-rich foods
PMC+1 Anti-inflammatory and cytoprotective actions across multiple injury models
