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According to the NHS, taking folic acid supplements can sometimes mask the signs of a B12 deficiency

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The US and Europe, but not the UK, recommend higher levels for pregnant and breastfeeding women

This approach works best for: Intermediate bodybuilders with 15-25% body fat who want to lean out without a formal cut Lifters returning from a layoff who need to lose fat gained during time off while rebuilding lost muscle Athletes who need to make a weight class while preserving strength and performance Recomposition is slower than dedicated cutting