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Reconstitute the HCG powder with the provided bacteriostatic water, draw up the prescribed dose and inject it subcutaneously in the lower abdomen, thigh or upper arm

Overall, there is not sufficient evidence to recommend B12 on its own for the elderly with impaired cognitive function, although those with early symptoms may benefit

This helps stabilise your blood sugar and prevents the energy crashes that can come from high-carb foods

Cross-check against manual math: While the calculator is designed for accuracy, it is good practice to occasionally run the math manually to confirm your understanding of the formulas
