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Targets: Dark Spots
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The growth hormone/insulin-like growth factor 1 (GH/IGF-1) system is the most important regulator of growth, regeneration, and metabolism in children and adults
One example is vitamin B12, an essential nutrient that assists in proper food absorption, digestion, and metabolism, as well as assists in immune and nerve function. Vitamin B12 can only be found in animal products, such as eggs, dairy, fish, milk, and red meat
