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One month your periods are getting closer together, the next theyre late, heavy, light, fast and furious, or dragging on foreverand suddenly youre Googling long periods during perimenopause at 2 a.m., wondering if this is normal or a red flag
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Your body doesnt make vitamin B12 on its own, so you need to get it from food or supplements
Heres How You Can Tell If You Are Vitamin B12 Deficient: 1
