l carnitina vitafor como tomar L-Carnitina em Cápsulas Veganas - 60 caps - Beleza do Campo L-CARNITINA: L-carnitina e vitamina B6

, , Ironman L-carnitin 2700 Lelya_M 30.05.2015 19:34 2 +1

The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.

Lancet 1970

L-Carnitin kann auch eine Rolle dabei spielen, den Cholesterinspiegel in einem gesunden Bereich zu halten (3)