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For instance, research shows that exercise: helps maintain muscle mass, which is important for a speedy metabolism and your bodys ability to use glucose improves belly fat, inflammation, and overall metabolic health more than the medications alone helps you maintain weight loss after stopping medication Each week, aim for 150 minutes of moderate-intensity cardio exercise (or 75 minutes of vigorous cardio)

By targeting the specific trigger points causing pain, patients can reduce their reliance on pain medications or lower their dosages, minimizing potential side effects associated with long-term medication use

Wash your hands with soap and water, drying them completely

10.1002/jemt.20557