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Summary: Excessive vitamin B12 intake rarely causes toxicity, but very high levels from supplements or injections may be associated with skin reactions such as acne-like eruptions, though serious adverse effects remain exceptionally uncommon
Nature 489, 242249 (2012)
Consequently, more iron is absorbed from the diet and released from iron stores, contributing to progressive iron accumulation in tissues
Vitamin B12 is particularly fascinating because it sits at the intersection of blood, nerves, energy, cognition, and myelin repair
