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Conversely, eating a diet low in saturated and trans fats and high in antioxidants and anti-inflammatory agents like vitamin C, vitamin E, vitamin D, folate, -carotene, selenium, zinc, cryptoxanthin, and lycopene could prevent male infertility (180)

Radhakrishnan, R., Moore, S

Probiotics were shown to be beneficial in lowering serum hormone fluctuations (188), partly because iodothyronines deconjugation is regulated by bacterial enzymes sulfatases and -glucuronidases whose availability could be increased by probiotic supplementation (189)

This essential antioxidant is pivotal in safeguarding your cells against oxidative stress Fiber for Digestive Wellness: In tandem with glutathione, its imperative to embrace a diet rich in fiber