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Here are some tips to help you sleep better: Schedule 79 hours of restful sleep each night Get early morning light exposure Avoid blue or bright lights before bedtime (such as cell phone and computer screens) Avoid caffeine after 12 pm Manage sleep apnea appropriately Avoid eating large meals within 3 hours of bedtime Additional Therapies to Target the CDR If, after establishing a healthy foundation with diet and lifestyle, you still feel stuck, its time to consider other options

doi: 10.3390/molecules26061698

Glutathione, vitamin C, and cysteine use in autistic children with disruptive behavior: a double-blind, placebo-controlled crossover pilot study

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