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The microbiota also ferments soluble fibers and produces short-chain fatty acids, which promote the regeneration of colonocytes and may improve recovery from diarrhea (202)

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Beta-alanine is an oft-maligned sports supplement due to a harmless side effect known as paresthesia (which resembles a tingling sensation under the skin)

Additionally, gut microbiota may influence hypertension by affecting how the body processes and metabolizes nutrients, such as sodium and potassium, given that these nutrients play a crucial role in regulating blood pressure, and an imbalance can lead to high blood pressure (131)