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How much cyanocobalamin should I take in tablet form
Did you know thatrecent research shows thattaking B12 in a sublingual oral form is more effective for treating B12 deficiencies than actually getting B12 intramuscular shots? It's usually much more convenient and affordable as well -
By eating so many folate-containing green vegetables, beans, and lentils, vegetarians and vegans inadvertently mask their own slowly developing B12 deficiency
Everyone needs this vitamin but its especially crucial if youre pregnant or breastfeeding a new baby
