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Safe dosages are: Children:65 mg/kg/day for six months Teenagers:20 and 40 milligrams per kilogram of body weight for 3 to 6 months. Adults:500 mg daily may be safe for short-term use (up to two months) Elderly:500-2,000 mg taken orally If youre looking for an oral supplement,Route2Health Glutathioneis an excellent choice

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Studies show that L-carnitine improves the transport of long-chain fatty acids into the mitochondrial matrix, triggering cardioprotective effects through reduced oxidative stress, inflammation and cell death

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