taking bpc-157 systematic The Truth About BPC 157 Peptide in Sports Medicine: What You Need to Know Check out the full podcast episode on Apple Podcasts, Spotify, or whatever you use to listen to podcasts BPC-157 vs TB-500: Complete Comparison
Description
2014 Jun;34(3):284-90.

The confirmed harms were a small increase in liver enzymes, a roughly 1% incidence of muscle symptoms, and a modest rise in blood sugar in patients already near the diabetes threshold

To be fair to Rogan, Onnits Total Gut Health contains all 5 of the above strains, plus S

Enhancement of neurotransmitter release induced by brain-derived neurotrophic factor in cultured hippocampal neurons
