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Pregnant patients with B deficiency should be closely monitored and treated appropriately to ensure healthy outcomes

Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

Iftar: Make sure you break your fast with a glass of water and a few dates, followed by a healthy plate of fruits, proteins, and fiber-rich foods

[1] Particular concerns with multi-dose vials include dosing errors (confusion between mg, mL, or units) and contamination from repeated access