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Description
was of two vegan families who had been vegan for at least two years and had not regularly received B12 from supplements or fortified foods (Crane, 1998)
Our bodies use B12 in a number of different ways, including: Cardiovascular health Cognitive functioning Red blood cell distribution Stamina Neurological health Unfortunately, some illnesses and lifestyle choices can impair a persons ability to properly absorb vitamin B12 and some individuals are considered to be at greater risk of this problem
The clinician will evaluate your situation and suggest the best protocol to follow
This guide covers every scenario
