bpc 157 preclinical studies tendon healing Multifunctionality and Possible Medical Application of the Peptide—Literature and Patent Review BPC-157: The Promise and Perils
Description
The five non-negotiables that apply to any diet [A: 17:45, V: 18:23]

Both alcohol and salt consumption increase water retention/swelling and or bruising
Get enough sleep seven to eight hours per night

For someone who loses 50 pounds, that translates to roughly 12.5 pounds of muscle tissue
