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Two high-risk APOL1 alleles (G1G1, G2G2, or G1G2) raise kidney disease risk significantly while inheriting one low-risk allele (G0G1 and G0G2) does not increase the risk of CKD

Best foods to eat: Whole grains (brown rice, oats) Lean protein (eggs, chicken, tofu) Healthy fats (avocado, nuts) Avoid carb-heavy meals, which cause steep blood pressure dips

The UV-absorber benzophenone-4 alters transcripts of genes involved in hormonal pathways in zebrafish ( Danio rerio ) eleuthero-embryos and adult males