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Suppression of cellular immunity has been observed within 30 min after exhaustive exercise and can last for 24-28 hours, demonstrating the connection between exercise-induced oxidative stress, glutathione depletion, and the immune response

What this means in plain language For a patient, the study points to a simple idea

Is sublingual vitamin B12 more effective than other forms of the vitamin

Unhealthy, high-calorie diets rich in saturated fats, refined carbohydrates, sweetened beverages, and fructose, combined with physical inactivity and a sedentary lifestyle, substantially contribute to the onset of obesity and MASLD [64]