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Description
Neuroinflammation Inflammation in the brain can interfere with neural signaling, slowing down communication between brain cells
probiotics and digestive enzymes aim to improve gastrointestinal symptoms, which can influence mood and behavior via the gut-brain axis
However, theres currently no evidence that taking B12 supplements increases energy levels in people who are not deficient in this nutrient
For the general population, the NHS Reference Nutrient Intake (RNI) for protein is approximately 0.75 g per kilogram of body weight per day
