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Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention

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From there, your provider (or the team at ER Wellness) can guide you on the right treatment path whether its shots, dietary changes, or oral supplements.B12 shots are not a cure-all, but for the right person, they can be life-changing

Some suggest splitting doses, others insist on single morning administration