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Still, Vitamin B12 plays a crucial role in supporting mood, nervous system function, and overall mental resilience

If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

To learn more about the importance of being an informed consumer and how alcohol may affect you, visit: BAC is a measure of the amount of alcohol present in your bloodstream and is expressed as a percentage that indicates the grams of alcohol per 100 milliliters of blood