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Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles

There are no pregnancy restraints, contraindications or precautions listed on the products label when used as directed

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Who Should Consider Taking Vitamin D and B12 Together Certain groups may particularly benefit from supplementing with both Vitamin D and B12