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The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12

Here's how to give yourself a b12 injection

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There are many reports circulating around the Internet that suggest you can get adequate B12 through soil found in vegetables and algae, but this is not true and it is important to supplement your diet with this essential micronutrient found in animal foods