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The increase in biotin may be due to fluctuations in diet, seasonal changes, or the plant-based extract which was used in the placebo (not the supplement) to give it a "vitamin-like" flavor
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Regulate melatonin production , which could be relevant in sleep-wake cycle investigations and pineal gland signaling studies
There are very few reasons to take supplements, but getting enough of this vitamin may be one of the most important
