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Hydration: Drink at least 2 liters of water daily to support lymphatic drainage and help eliminate toxins

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Miguel-Carrasco JL, Monserrat MT, Mate A, Vzquez CM, Eur J Pharmacol (2010) Comparative effects of captopril and L-Carnitine on blood pressure and antioxidant enzyme gene expression in the heart of spontaneously hypertensive rats