Acetyl L-Carnitine
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Description
doi:10.1002/14651858.CD001838.pub6
A total of 21 studies were identified based on the inclusion criteria
Contrary to these results, Gill and collaborators, showed that dietary fibers increase gut luminal viscosity and consumption of viscous dietary fibers, alter transit time in the upper gut, including decreasing gastric emptying rate and modulating small intestinal transit 27
It may help decrease muscle soreness and help repair tissue damage caused by exercise
