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Always use it under physician supervision, as systemic steroids have significant effects and potential side effects.

Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)

Thanks My GP has supplied me with 23G x1 to SI into my thighs

Knowing how alcohol affects B12 absorption might help you make an informed decision about your drinking habit
