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Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost

Vitamin B12 is a crucial water-soluble vitamin that plays a vital role in many bodily functions

Side Effects Please avoid using Vitamin C or heavy metal salt Withdrawal Time None Storage and Expired Time Store in tightly sealed and store below 30C, avoid direct sun lights

See your GP if you think you may have a vitamin B12 deficiency Mouth ulcers are common and usually clear up on their own within a week or two