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The optimal window is 15-60 minutes before exercise with a carb-containing snack (banana, toast, juice)
The top two abundant changed metabolic pathways were amino acid metabolism and lipid metabolism (Fig
deli turkey 2 cups green salad 1 tbsp oil/vinegar dressing 1 scoop Pro JYM Midafternoon Snack can white tuna in water 6 whole-wheat crackers 1 cup tomato soup Dinner 8 oz
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