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Conflict of interest The authors declare that they have no competing interests

CBT-I: The Treatment That Actually Works Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia, with remission rates of 7080% in clinical trials far exceeding any sleep medication or supplement

Originally developed through groundbreaking research at Erasmus University Medical Center, FOXO4-DRI represents a targeted approach to cellular rejuvenation and has shown remarkable promise in preclinical studies for promoting healthspan and addressing age-related cellular dysfunction

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