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"A supplement is only as good as your body's ability to use it

(2005) Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Some of the best foods rich in folic acid include: Dark leafy greens: Spinach, kale, and fenugreek leaves Legumes: Lentils, chickpeas, black beans Citrus fruits and juices Avocado Beets and broccoli Fortified cereals and grains Some of the best foods rich in Vitamin B12 include: Animal-based foods: Eggs, milk, yogurt, cheese Salmon, tuna, mackerel Poultry and red meat Fortified plant-based milks and cereals (for vegetarians) Since vitamin B12 is predominantly found in animal products, vegetarians and vegans are at higher risk of deficiency, making supplementation particularly important

The competitive relationship between NAM methylation and NAD + recycling suggests that NNMT could impede energy expenditure while promoting lipid accumulation