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doi: 10.1038/s41579-020-00459-7 59 HuB.ZhengJ.LiuQ.YangY.ZhangY
Its been studied for detox, oxidative defense, and healthy immune response
Indeed, low levels of blood selenium have been documented in acne patients, and one study examined the effect of selenium (400 mcg) and vitamin E (20 mg) daily for 12 weeks in acne
This relationship underscores the importance of prioritizing restorative sleep as a pathway to improved well-being
