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Some people benefit from weekly sessions, while others may only need monthly or occasional treatments

For instance, no beneficial effects of L-theanine against tumor occurrence were observed in studies with low doses and short-term interventions [127,128,129], which might be attributed to the dose variations and usage duration of L-theanine

This includes keeping a set sleep schedule, creating a bedtime routine, and avoiding screen time, alcohol, and bright lights before bed, as well as making sure youre getting physical activity during the day and caring for any other health issues that may contribute to insomnia

They are not shortcuts they are medical tools that, when used correctly, can produce life-changing results