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It emphasises the importance of recognising a wide range of symptoms and signs that could indicate a deficiency - including cognitive difficulties, such as: Eyesight problems Mental health issues Neurological/mobility problems Unexplained fatigue The guidelines highlight the necessity for an initial diagnostic test for suspected vitamin B12 deficiency, utilising either total B12 or active B12 tests, (unless specific circumstances require an alternative approach)

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To be fair, many common supplements like protein powders, collagen, creatine, melatonin, vitamin D, and turmeric are also not FDA-approved

Despite a lack of evidence, some people claim they help recovery, fat loss or antiageing