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Description
In the initial stages, these symptoms can be treated very effectively with the vitamin, however a persistent deficiency can cause irreversible damage to the nerves

Marmite is very high in B12

[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Rodriguez-Saldana J., Mijangos J.H.S., Hancock C.N., Ramsey D.L., Weiser L.-K

Without enough B12, people can face nerve pain and peripheral neuropathy
