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Nuts and seeds

Modification of cysteine residues in Keap1 leads to the translocation of Nrf2 into the nucleus, where it forms a heterodimer with a small Maf protein and binds to the antioxidant response element (ARE), ultimately inducing the expression of heme oxygenase 1 (HO-1) and other ARE-regulated genes such as CAT, SOD, and GPx [83]

doi: 10.1172/JCI62834

Here are some simple guidelines: Follow the instructions on the product label Take it consistently every day Drink enough water Combine with exercise Things to Avoid: Do not exceed recommended dosage Do not rely only on supplements for weight loss L-Carnitine Pre or Post Workout Which is Better