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Fitness coach Ankit Rana explains that both supplements play different roles: If your goal is performance, pre-workout is the better choice. For fat loss and recovery, L-carnitine works more effectively over time. People who train late in the evening should avoid caffeine-based pre-workouts. Beginners should start with low doses to avoid side effects. Always read labels carefully and avoid using multiple stimulant-based supplements together

For most individuals, an effective daily dosage ranges between 1000 mg and 3000 mg , depending on fitness goals and activity level

It performs a variety of vital functions

2021;13 doi: 10.3390/nu13082830