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If there are regularly scheduled breaks, and a lot of the focus is on drills that arent always at maximum intensity, it could be sufficient to eat small snacks during the breaks, in addition to copious hydration with water, instead of sports drinks

Interestingly, in a group of seven vegans/vegetarians given 500 mg/day of supplemental L-carnitine for two to three months, only three demonstrated increased GBB-to-TMA conversion.6 There could be a genetic explanation

Therefore, it has been suggested that L-carnitine supplementation could potentially improve energy metabolism and alleviate depressive symptoms associated with mitochondrial dysfunction