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The current NICE guidance on B12 and folate deficiency sets this out clearly
EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015
Researchers across the UK value dependable sourcing, consistent manufacturing and transparent quality standards
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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)
