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In conclusion, given the impact of the structural and symptomatic consequences of high-intensity exercise, i.e., impairment of muscle sarcomeres and pain, which do not only reduce quality of life but diminish further training capacities, facilitation of recovery from exercise by l-carnitine supplementation is particularly beneficial to the healthy young active population

doi: 10.1007/s12640-020-00257-2

W.J.Fawcett, E.J.Haxby and D.A.Male, Magnesium: physiology and pharmacology, British Journal of Anaesthesia, vol.83, no.2, pp.302 320, 1999 2

The GS-TNB is subsequently reduced by glutathione reductase and -nicotinamide adenine dinucleotide phosphate (NADPH), releasing a second TMB molecule and recycling the GSH